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A break for coffee etc before the run.

The King of Helmsley holds court

close shave...


Lunch at Shugborough Estate. The home of Lord Lichfield.

What can I say, there was no editing done on this image...


go girl!!
After a leisurly lie in and a quick run, we had a great sunday
lunch at the Black Bull, served by slave girls...
Thanks Paul, Debs and Jim for your help and everyone else for
making it a great weekend.
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